Sweet potatoes are just made for Fall aren’t they? The sweetness is perfect in casseroles and is especially good with chicken. This dish is cooked all in one pan so if you are a cast iron lover this Skillet Sweet Dijon Chicken and Potato dish is for you.
Fall for me is easily my favorite time of year. So much so that my husband and I chose it for our wedding. It also doesn’t hurt that we live in a beautiful State that is at it’s peak during Autumn. A few years ago for our anniversary we headed to Traverse City and I have to say that the drive up was just magical. Enough about ‘falling’ in love with Fall and on to the recipe.
This skillet meal is so simple. It starts with chopping the yellow onion and sweet potatoes into cubes. Take 2 chicken breasts and split it down the middle. Season with salt and pepper. In a cast iron skillet heat 1 Tbs of oil. Gently add the chicken and cook for 3 minutes, flip and cook for 3 minutes on the other side. You don’t need to cook through this is just to brown it and crisp the chicken.
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Turn off the heat to the skillet. In a small bowl add the minced garlic, Dijon mustard and then the Nectevia with Stevia. Whisk together. Arrange the sweet potatoes and onions around the chicken in the skillet. Finally pour the Dijon sauce over the top of the chicken.
Put the skillet into a preheated 350 degree oven and bake for 50 minutes. And here you are….
From our home in the Bottom Left of the Mitten to yours ~ Enjoy!
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Skillet Sweet Dijon Chicken & Potatoes
Ingredients
- 2 boneless, skinless chicken breasts split in half to make 4 pieces
- 1 medium yellow onion chopped
- 3 small sweet potatoes cleaned, skin removed and chopped into cubes
- 2 cloves garlic minced
- 1/4 cup Nectevia with Stevia
- 1/3 cup dijon mustard
- 1 Tbs oil
- salt & pepper
Instructions
- Chop the yellow onion and sweet potatoes into cubes.
- Take 2 chicken breasts and split it down the middle. Season with salt and pepper.
- In a cast iron skillet heat 1 Tbs of oil. Gently add the chicken and cook for 3 minutes, flip and cook for 3 minutes on the other side. Turn off the heat to the skillet.
- In a small bowl add the minced garlic, Dijon mustard and then the Nectevia with Stevia. Whisk together.
- Arrange the sweet potatoes and onions around the chicken in the skillet.
- Pour the Dijon sauce over the top of the chicken.
- Put the skillet into a preheated 350 degree oven and bake for 50 minutes. Enjoy!
Last Updated on April 22, 2020 by [email protected]
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