Cheesy Cauliflower #SundaySupper

Looking for a simple side dish that your kids will love?  Have a picky eater that thinks veggies are evil?  Try my Cheesy Cauliflower that is a proven winner with my kids and I’m sure yours will love this side dish too.

Cheesy Cauliflower | Bottom Left of the Mitten

My two boys couldn’t be more different nutrition wise.  If you set a bowl of fruit and a cookie in from of my 10 year old he would always choose the fruit.  He likes to generally eat healthy and only complains when I serve green beans or Brussels sprouts.

My 3 year old on the other hand could sniff out a sugar laden treat from 10 miles away.  Most days it’s a struggle to get a banana down him for breakfast, unless I make my Swedish Pancakes with Brown Sugar Bananas, but even then it’s a struggle.  So I make small concessions and try my very best to make good things as appealing as possible.  And this dish is a hit with both my boys.

Cheesy Cauliflower | Bottom Left of the Mitten

Start by chopping the core off the cauliflower and chop into similar sizes.  Add to a pot of water and set to boil for 15 minutes.  The base for the sauce is just a basic white one.  Remove the cooked cauliflower from the pot and drain the water.  To that pot add the butter and cook over medium heat to melt.  Once melted whisk the flour 1 Tablespoon at a time and stir to combine.  Now add the milk and continue to whisk until it starts thickening.  It’s time to add the spices.

Cheesy Cauliflower | Bottom Left of the Mitten

Four simple ingredients: salt, pepper, garlic powder then Parmesan.  I love the powder kind and use it constantly.  Now the fifth spice is really what makes this dish a stand out~nutmeg.  A few years back I was watching The Rachel Ray Show and she recommended adding nutmeg to cheese sauces.  Ever since then that is what I’ve done.  Who am I to question Rachel Ray!

Cheesy Cauliflower | Bottom Left of the Mitten

Once you’ve added the spices and Parmesan whisk to combine then add 1/2 cup of the cheddar cheese and stir until melted and combined completely.  Add the cauliflower back into the pot and stir the sauce and cauliflower so that it covers every piece.  Cheesy……so good!  Put the cauliflower into a greased oven proof bowl then sprinkle with the reminding 1/4 cup cheddar cheese.  Put into a 350 degree preheated oven for 15 minutes.  This is the perfect kid friendly recipe to add to any dish.  And here you are……

Cheesy Cauliflower | Bottom Left of the Mitten

From our home in the Bottom Left of the Mitten to yours ~ Enjoy!

As always thank you to our Sunday Supper host this week, Anne from Simple and Savory.  If you want more vegetable recipes to make kids happy check out all these other recipes from Sunday Supper bloggers.

Sunday Supper Kid Friendly Vegetable Recipes

Breakfast

Dinners

Sides

Snacks

For even more kid friendly vegetables check out these Vegetable Recipes for Picky Eaters by The Sunday Supper Movement

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

 

Cheesy Cauliflower | Bottom Left of the Mitten #sidedish #cauliflower #kidfriendly
Print Recipe
Cheesy Cauliflower
Tender cauliflower is combined with a light cheese sauce. A veggie side dish that is kid approved.
Cheesy Cauliflower | Bottom Left of the Mitten
Course Side Dish
Cuisine Side Dish
Servings
servings
Ingredients
Course Side Dish
Cuisine Side Dish
Servings
servings
Ingredients
Cheesy Cauliflower | Bottom Left of the Mitten
Instructions
  1. Start by chopping the core off the cauliflower and chop into similar sizes. Add to a pot of water and set to boil for 15 minutes.
  2. Remove the cooked cauliflower from the pot and drain the water. To that pot add the butter and cook over medium heat to melt. Once melted whisk the flour 1 Tablespoon at a time and stir to combine. Now add the milk and continue to whisk until it starts thickening.
  3. Now add salt, pepper, garlic powder, nutmeg then Parmesan.
  4. Once you've added the spices and Parmesan whisk to combine then add 1/2 cup of the cheddar cheese and stir until melted and combined completely.
  5. Add the cauliflower back into the pot and stir the sauce and cauliflower so that it covers every piece.
  6. Put the cauliflower into a greased oven proof bowl then sprinkle with the reminding 1/4 cup cheddar cheese.
  7. Put into a 350 degree preheated oven for 15 minutes. Enjoy!
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