Cheesy Cauliflower #SundaySupper

Looking for a simple side dish that your kids will love?  Have a picky eater that thinks veggies are evil?  Try my Cheesy Cauliflower that is a proven winner with my kids and I’m sure yours will love this side dish too.

Cheesy Cauliflower | Bottom Left of the Mitten

My two boys couldn’t be more different nutrition wise.  If you set a bowl of fruit and a cookie in from of my 10 year old he would always choose the fruit.  He likes to generally eat healthy and only complains when I serve green beans or Brussels sprouts.

My 3 year old on the other hand could sniff out a sugar laden treat from 10 miles away.  Most days it’s a struggle to get a banana down him for breakfast, unless I make my Swedish Pancakes with Brown Sugar Bananas, but even then it’s a struggle.  So I make small concessions and try my very best to make good things as appealing as possible.  And this dish is a hit with both my boys.

Cheesy Cauliflower | Bottom Left of the Mitten

Start by chopping the core off the cauliflower and chop into similar sizes.  Add to a pot of water and set to boil for 15 minutes.  The base for the sauce is just a basic white one.  Remove the cooked cauliflower from the pot and drain the water.  To that pot add the butter and cook over medium heat to melt.  Once melted whisk the flour 1 Tablespoon at a time and stir to combine.  Now add the milk and continue to whisk until it starts thickening.  It’s time to add the spices.

Cheesy Cauliflower | Bottom Left of the Mitten

Four simple ingredients: salt, pepper, garlic powder then Parmesan.  I love the powder kind and use it constantly.  Now the fifth spice is really what makes this dish a stand out~nutmeg.  A few years back I was watching The Rachel Ray Show and she recommended adding nutmeg to cheese sauces.  Ever since then that is what I’ve done.  Who am I to question Rachel Ray!

Cheesy Cauliflower | Bottom Left of the Mitten

Once you’ve added the spices and Parmesan whisk to combine then add 1/2 cup of the cheddar cheese and stir until melted and combined completely.  Add the cauliflower back into the pot and stir the sauce and cauliflower so that it covers every piece.  Cheesy……so good!  Put the cauliflower into a greased oven proof bowl then sprinkle with the reminding 1/4 cup cheddar cheese.  Put into a 350 degree preheated oven for 15 minutes.  This is the perfect kid friendly recipe to add to any dish.  And here you are……

Cheesy Cauliflower | Bottom Left of the Mitten

From our home in the Bottom Left of the Mitten to yours ~ Enjoy!

As always thank you to our Sunday Supper host this week, Anne from Simple and Savory.  If you want more vegetable recipes to make kids happy check out all these other recipes from Sunday Supper bloggers.

Sunday Supper Kid Friendly Vegetable Recipes

Breakfast

Dinners

Sides

Snacks

For even more kid friendly vegetables check out these Vegetable Recipes for Picky Eaters by The Sunday Supper Movement

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

 

Cheesy Cauliflower | Bottom Left of the Mitten #sidedish #cauliflower #kidfriendly
Print Recipe
Cheesy Cauliflower
Tender cauliflower is combined with a light cheese sauce. A veggie side dish that is kid approved.
Cheesy Cauliflower | Bottom Left of the Mitten
Course Side Dish
Cuisine Side Dish
Servings
servings
Ingredients
Course Side Dish
Cuisine Side Dish
Servings
servings
Ingredients
Cheesy Cauliflower | Bottom Left of the Mitten
Instructions
  1. Start by chopping the core off the cauliflower and chop into similar sizes. Add to a pot of water and set to boil for 15 minutes.
  2. Remove the cooked cauliflower from the pot and drain the water. To that pot add the butter and cook over medium heat to melt. Once melted whisk the flour 1 Tablespoon at a time and stir to combine. Now add the milk and continue to whisk until it starts thickening.
  3. Now add salt, pepper, garlic powder, nutmeg then Parmesan.
  4. Once you've added the spices and Parmesan whisk to combine then add 1/2 cup of the cheddar cheese and stir until melted and combined completely.
  5. Add the cauliflower back into the pot and stir the sauce and cauliflower so that it covers every piece.
  6. Put the cauliflower into a greased oven proof bowl then sprinkle with the reminding 1/4 cup cheddar cheese.
  7. Put into a 350 degree preheated oven for 15 minutes. Enjoy!
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Cast Iron Onion Burgers

Did you know that May is National Burger Month?  One of my earliest memories involved a burger and a pretty funny story from my childhood.  My Dad loves to cook on the grill.  One day he made burgers and I did not like it so I fed it to…my dog.  Needless to say he was not happy. I should have felt bad but the dog looked so happy so I think I remember it being worth it.  As an adult though I am a HUGE burger lover.  This includes one that I make in my new favorite kitchen essential, the Cast Iron pan.  That’s why I call this the Cast Iron Onion Burger.

Cast Iron Onion Burgers | Bottom Left of the Mitten

This Mitten Movie Night is kicking off Season 3 of Unbreakable Kimmy Schmidt.  With the burgers we’re drinking some Hoptronix from New Holland.  Do you agree that hops go with everything?  I think my husband would because they are his favorite types of beer.  Now on to the food.

Cast Iron Onion Burgers | Bottom Left of the Mitten

Let’s start with the patties.  Take the ground hamburger and add Worcestershire Sauce, A1 Sauce, salt and pepper and mix.  Form into 4 burgers.  Shake the dry rub on top, this makes a nice little flavor crust when cooked in the cast iron skillet.

Cast Iron Onion Burgers | Bottom Left of the Mitten

Place the cast iron skillet on the stove top and heat on medium/high for 3-4 minutes to get it good and hot.  Add oil to the pan.  Place onions let sizzle for a few seconds then place burger on top.  To cook the burger as evenly as possible cover with a lid. I got my pan as a set through Walmart the Pioneer Woman collection and the top fit great.  Cook 8 minutes, that was the ‘sweet spot’ on medium heat.

Cast Iron Onion Burgers | Bottom Left of the Mitten

Now flip over the burger so the onions are on top.  Cook 6 minutes.  Add cheese then cover again and cook an additional 2-3 minutes to melt.  Check the center for desired coloring.  I like my burgers cooked all the way through so the times stated above are what I used.  Please Note: Check your pan and stove directions to make sure that you do not consume under cooked meat.  

For any burger or sandwich a toasted bun is a must!  Take the buns and smother in some butter and cook on a sheet pan for around 5 minutes.  Now it’s sauce time!  I just whipped together mayonnaise and horseradish sauce.  Top the toasted bun with the burger.  Smother as much as you like of the sauce on the bun.  And here you are…..

Cast Iron Onion Burgers | Bottom Left of the Mitten

From our home in the Bottom Left of the Mitten to yours ~ Enjoy!

*Affiliate links are included in this post. Please read my Discloser Policy.

Cast Iron Onion Burgers | Bottom Left of the Mitten #nationalburgermonth #burgerrecipe #onionburger
Print Recipe
Cast Iron Onion Burgers
Juicy beef patty is cooked atop a layer of onions in a cast iron skillet. Flip only once then add cheese and cook until gooey and melty. Finish with a tangy two ingredient horseradish sauce.
Cast Iron Onion Burgers | Bottom Left of the Mitten
Course Main Dish
Cuisine Burger
Servings
burgers
Ingredients
Course Main Dish
Cuisine Burger
Servings
burgers
Ingredients
Cast Iron Onion Burgers | Bottom Left of the Mitten
Instructions
  1. Take the ground hamburger and add Worcestershire Sauce, A1 Sauce, salt and pepper and mix. Form into 4 patties. Shake the dry rub on top.
  2. Place the cast iron skillet on the stove top and heat on medium/high for 3-4 minutes to get it good and hot.
  3. Add oil to the pan. Place onions let sizzle for a few seconds then place burger on top.
  4. To cook the burger as evenly as possible cover with a lid. Cook 8 minutes, that was the 'sweet spot' on medium heat.
  5. Flip over so the onions are on top. Cook 6 minutes. Add cheese then cover again and cook an additional 2-3 minutes to melt.
  6. Take the buns and smother in some butter and cook on a sheet pan for around 5 minutes.
  7. Whip together mayonnaise and horseradish sauce. Top the toasted bun with the burger. Smother as much as you like of the sauce on the bun. Enjoy!
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